HEALTHY LIVING
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Join Me On A Journey of Health and Happiness!

Along time ago, I chose to be healthy over dieting and fads.

Spices and Herbs That Can Help You Stay Healthy

Written by  Camille Noe Pagánor)

No meal or snack should be naked. That’s what dietitian Monica Auslander Moreno tells her clients. “Herbs and spices make food tastier while boosting your health,” says Moreno, an adjunct professor of nutrition at the University of Miami and a dietitian for the Miami Marlins. “You should be cooking with herbs and spices regularly -- and, if possible, using several at a time.”

Foods for a Strong Heart, Brain, and Bones

 By John Donovan

The science is clear: Eating the right foods can lead to a longer, healthier life.

But some people find it harder to eat right as they get older for many reasons. Maybe they don’t have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don’t know what’s healthy. Or maybe they do and just don’t like the idea of kale.

 You can live a long, healthy life and never eat a piece of kale. Find the healthy foods you like and build on that.


8 Creative Ways to Move Your Body a Little Bit While You’re Stuck at Home

Written By Shauna Harrison, Ph.D.

Truth is, we need movement for our mental and physical health.  
Remember that movement comes in many forms, from actual workouts to walks around the block to tricep dips on the kitchen counter. They all count. Count toward what, you ask? Toward you staying calm and healthy while also staying home. 




8 Healthy Summer Foods to Add to Your Diet

From EatingWell

It's summer-that amazing time of year when fresh produce abounds. I love that there's an abundance of fresh, delicious and healthy choices. Better yet: many of summer's fruits and vegetables are brimming with secret health benefits. Here are some of my favorites and why they're a particularly good choice in the summer.





The 5 Best Ways to Rehydrate Quickly

Written by healthline

It’s important to rehydrate after any activity that causes heavy sweating, such as a workout, sauna session, or hot yoga class.

Rehydrating is also crucial for preventing the damaging effects of dehydration if you have the stomach flu or are recovering from a night of drinking.

This article discusses the signs and symptoms of dehydration and the best ways to rehydrate quickly at home.



7 Simple Keys to Happiness

Written by   MOLLY MINCHEW

 Why is it so hard to be happy? Why does it feel like happiness is always just out of our grasp? Even though we’re always learning and living new experiences, it seems like happiness is just out of reach. The good news is that there really are keys to happiness…and it doesn’t even involve any magic. 


 

Grass-fed vs. Organic Meat: What’s the Difference?

Written by Cleveland Clinic

What you buy can affect your health, and the environment too?
You may notice different labels — and prices — in the meat department of the grocery store. Grass-fed and organic items are frequently praised for being more “healthy,” but what exactly is the difference?


 

Ways to Manage Stress

Reviewed by Michael W. Smith, MD

Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while. 



How to cut back 
on sugar and salt

Written by Harvard Women's Health Watch

Most Americans consume much more than the recommended levels of sugar and salt. However, you can retrain your palate to be satisfied with less of both.


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